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What ever I do to anyone else I have to do to myself first

Imagine if all of your thoughts, words and deeds were collected up in a jug all through the day and just before you went to bed you had to drink whatever was in the jug. How pleasant a cocktail do you think it would be? I know that many times my cocktail has been undrinkable.

Well whether you like it or not you do get to experience all of your thoughts words and deeds. In fact you often get a double or triple dose because you fear the consequences of your actions and that just makes the mix worse.

Learn to be kind to yourself and only think say and do those things that add value to your life and the lives of those around you. Why make yourself ill with your behaviour. When you are angry with someone or some situation how does that make you feel? When you are ugly and rude to someone how does that make you feel? When you are kind and loving, polite and respectful how does that make you feel?

Which feels better? From today watch your thoughts, your words and your deeds. Realise that they can either make you life sour or make your life soar the choice is yours but there is no getting away from the fact that whatever you do to anyone else you have to do to yourself first.

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