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Are you a 'self support system' or a 'self sabotage system'?

Every morning when you wake up you have an opportunity to make a choice. You can choose how you are going to treat yourself today. Are you going to be kind to yourself or are you going to be mean and nasty to yourself. Very seldom do we consciously make this choice, we just drag ourselves out of bed and prepare to face another day.

When you look at yourself in a mirror, you are always looking at two people. You are looking at your best friend and your worst enemy at the same time.

Your best friend, because who knows you better than you do? Who knows all the things you like to do, the things that make you feel good? Who knows all the proud moments of your life, the times you felt invincible? Who knows all your dreams and desires and wants them to come true? Who is always there for you no matter what you have done, or what has happened? Who knows that you can always do better, can always improve?

Your worst enemy, because who knows you better than you do? Who knows all the things that you shouldn't do, that make you feel bad, but encourages you to do them anyway? Who knows all the "failures" of your life and constantly reminds you of them? Who knows of all your fears and worries and constantly focuses on the worst? Who is always there to scold you or mock you, to blame you no matter what you have done or what has happened? Who always tries to hold you back, who asks who do you think you are anyway, what makes you think that you deserve better?

Make a conscious choice today to be nice to yourself. Choose to leave your worst enemy behind. Go out into the day just you and your best friend determined to have as great a time as possible. Choose to look on the bright side of everything. Choose to be nice to everyone you meet. Choose to compliment instead of criticise. Choose to be in control instead of a victim. Choose to tell yourself that you are feeling great and you know that it is  going to get better.

With your best friend by your side you are unstoppable, you can just go from success to success. Together you face the mishaps of life as yet another lesson to learn, another lesson that will let you be better next time. With your best friend by your side you can dream big dreams and develop plans to make them happen. With your best friend you remember all the good times you've had and the great things that you have done.

With your best friend to support you, you face the future with confidence. You build on the successes of the past and feel confidant that you can do better in the future. With your best friend at your side you feel great so you do good things. Remember this "People who feel good about themselves do good work. People who acknowledge themselves for doing good work feel good about themselves"

Choose to be kind to yourself, constantly question your behaviour "Are you a 'self support system' or a 'self sabotage system'?"

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